LET US GUIDE YOU

CROSSFIT

Join in with other members as our coach takes you through an hour of carried exercises. Every class is built to allow the appropriate coaching time for you to learn and refine functional movements. When it comes to programming, metabolic conditioning is a big part of how our classes are structured. The approach is to achieve the right stimulus for each individual.

1-ON-1 TRAINING

Group classes not for you? Want to work on specific Gymnastics or Weightlifting skills??

 

Give yourself the opportunity to meet with one of our certified coaches in a one on one class, where we can breakdown and tackle any inconsistencies in movement and build stronger technique.

LET IT BURN

Our Burn classes are great for members who want the varied, high-intensity aspect of what Crossfit has to offer without the barbell. These challenging workouts will keep you moving through a variety of body-weight, dumbbell and kettlebell movements.

FUNDAMENTALS OF CROSSFIT

For those who are new to Crossfit, your journey with us begins with classes structured around learning the fundamentals. Work with one of our coaches as you begin a journey to get faster, stronger and healthier.  Fundamentals of CrossFit is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. There is no cost and no commitment.

Head over to our membership page to check out our membership options! 

Don’t hesitate to start today!

(289) 260-5064

4300 Bartlett Rd, Beamsville, ON L0R 1B1, Canada

©2019 by CrossFit Bench