Get Fit Today

Come in as you are – no matter what your current fitness level or experience is, you will move and move well with us. Like the complex landscape which forms the Beamsville Bench surrounding us, we take pride in creating an environment for consistent growth. You will flourish here. Our goal is to keep you moving forward as you pursue your health and fitness goals

Whether you are new to exercise or an experienced athlete, CrossFit Bench is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. 

Getting fit should be gratifying, varied and done with friends!​ Our team of professional coaches are experts at combining the best results-based training and nutritional advice with tons of encouragement, accountability, creativity and laughter.


Fitness is a Lifestyle

At CrossFit Bench, our member centered approach is what makes us the best value in this area. 

It doesn’t matter if you have never worked out before, are a Crossfit Vet or are just ready to take it to the next level. At CrossFit Bench, we will help you get where you want to go.